Every month, you wonder
if it's all in your head?
It's not, and now you can prove it.

Patterns is a Telegram bot that tracks your symptoms across your cycle, spots what triggers them, and exports a structured summary you can bring to your doctor.

Start now 💜

On Telegram · 2min/day · Free access

Today

Log your first entry in 2 minutes

Week 1–2

Build a daily picture of your symptoms

Week 3+

Your first pattern insights appear

Month 1

See your cycle summary, phase predictions, and symptom trends

Month 2

Export a structured report for your doctor

How it works

Text how you feel. Patterns logs it, watches for correlations across your cycle, and shows you what's actually driving your symptoms.

📱 Track your day, in 2 minutes

Text how you feel, answer a quick daily check-in, or snap photos of your meals. Three ways to log, all via Telegram. No app to install.

💡 See what's really going on

Sugar might increase fatigue by 19%. Caffeine might reduce cravings. Alcohol might worsen irritability. Patterns compares your symptom scores on days with and without each factor, and tells you what's actually making things worse.

📊 Export your data

Export everything anytime. Your symptoms, your patterns, your numbers. Finally something concrete to share with your doctor.

Start now 💜

Takes 2 minutes.

How it looks

Some days you just need to vent right?

💬 You type how you feel.
Patterns gives you context.

Text freely, in your own words. Patterns remembers your history, knows where you are in your cycle, and responds with advice that's actually about you.

I feel bloated

Day 33 of your cycle — you're in your luteal phase. Bloating can be common during this time due to hormonal shifts affecting fluid retention.

🔍 You've reported bloating multiple times, especially during your luteal phase. Your tracking data shows this is a recurring pattern for you.

💡 Try reducing your salt intake and staying hydrated. Gentle movement, like a short walk, can also help alleviate bloating.

Take care and keep sharing 🤍

Message

You wonder if it's PMDD?

🔬 You track daily,
❯ Patterns gives you a pre-screening.

After 2 cycles, Patterns spots recurring symptoms and tells you if they follow a cyclical pattern. If something looks like PMDD, it puts you on the right track to get the right diagnosis.

/screening

🩺 YOUR SCREENING
Based on cycles 6 & 7

📊 WHAT I OBSERVED
• Core emotional symptoms: 4
• Total recurring symptoms logged: 7
• Symptoms appear more frequently in the luteal phase

🎯 NEXT STEPS
→ Share your data with a specialist
→ Use /report to export a PDF
→ Keep tracking to strengthen the signal

⚠️ This is a tracking summary, not a diagnosis. Discuss with your doctor.

Message

Start now

Takes 2 minutes.

How was this cycle?

🌙 You end a cycle,
Patterns gives you precious insights.

Your cycle end, time to reflect: Which symptoms improved? Which ones got worse? What changed in your habits? Each cycle is an opportunity to get to know yourself more. Your body is unique.

/summary

📊 CYCLE SUMMARY
Cycle 7 · Dec 31-Jan 28 (29 days)

🚩 WHAT HAPPENED THIS CYCLE

Overview 🔍
• Luteal was +51% harder than the rest of your cycle.

What affected you the most 🚩
  1. Cravings: 7/30 days (7 in luteal)
  2. Irritability: 7/30 days (7 in luteal)
  3. Anxiety: 6/30 days (6 in luteal)

📈 WHAT CHANGED VS LAST CYCLE

How your symptoms evolved 📈
  ✅ Less frequent
    • Gas: -4 days
  ⚠️ More frequent
    • Cravings: +5 days · Intensity ↓↓
    • Irritability: +3 days · Intensity ↓↓

⏳ NEXT LUTEAL

· In 6 days ⏳
· Feb 13 → Feb 25 (~13 days)

⚠️ Difficult days: Feb 21 – Feb 25
Avoid major commitments on these days.

Knowledge is power. Keep tracking 💜

Message

Go deeper with the Full plan

Unlock factor tracking, pattern detection, and medical reports for €8.99/month. Start your Full plan

Do you know your triggers?

🌀 You log your factors,
Patterns connects the dots.

Sleep, supplements, exercise, food… track all the factors that might influence your symptoms. Patterns analyzes the correlations and reveals what helps you, and what doesn't. Then you decide what to try next.

Insights are based on correlations from your own data, not proof of causation.

/patterns

🌀 YOUR PATTERNS
7 cycles · 198 days

📊 Strong signals

• Sugar = more fatigue (+19%)
↳ Based on 16 days with and 58 without

• Caffeine = less cravings (-16%)
↳ Based on 57 days with and 23 without

🔍 Early signals

• Alcohol = more irritability?
• Stress = more mouth ulcers?
↳ I need more data. Keep logging.

🔒 Full plan

Message

Can you anticipate?

🔮 Know what's coming
before it hits you.

Get a heads-up before your luteal phase starts, with a personalized plan based on what worked last time.

/prepare

🍂 You may be entering the Luteal phase

Based on your tracking, here's what to expect.

⚠️ Likely symptoms:
• Fatigue (~4.2/6)
• Cravings / Increased appetite (~4.4/6)
• Irritability (~3.8/6)

📅 Peak days: Around day 8-12 of this phase

🌸 Remember: What you're feeling is real, and it will pass.

Take care and keep sharing 🤍

🔒 Full plan

Message

Give your doctor a report.

🔬 Book a medical appointment,
Patterns gives you proof.

Generate a structured PDF report with your symptom history, cycle phases, and detected patterns. Dated, factual, ready to hand to your doctor.

/report

📄 YOUR MEDICAL REPORT
Generating PDF...

📋 Included:
• Symptom severity across 3 cycles
• Luteal vs follicular comparison
• Detected triggers & helpful factors
• Cycle phase timeline

✅ Report ready!
📎 patterns_report_march2026.pdf

Share this with your doctor to support your conversation. 🤍

🔒 Full plan

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Common questions

Why Telegram?

No app to install. You can log in seconds, from anywhere.

Is it private?

Your conversations with the bot are private. Telegram bots can't see your other messages. Your data is stored securely, export or delete it anytime.

When do I get my first insight?

Usually after ~3 weeks of consistent logging.

Do you replace a doctor?

No. Patterns helps you document symptoms and patterns to discuss with a clinician.

Is this for PMS or PMDD?

Both, especially if your symptoms feel cyclical and disruptive.

How much does it cost?

The core tracker is free, forever. Pattern detection, AI insights, and luteal prep plans are included in the Full plan from €8.99/month. You'll always own your data and can export or delete it, on any plan.

What do the percentages mean?

They compare your own data, e.g., your average symptom score on days with caffeine vs. days without. Every insight shows the number of logged days behind it. More consistent logging means a stronger signal.

Every month, you wonderif it's all in your head?It's not, and now you can prove it.

How it works

📱 Track your day, in 2 minutes

💡 See what's really going on

📊 Export your data

How it looks

💬 You type how you feel.Patterns gives you context.

🔬 You track daily,❯ Patterns gives you a pre-screening.

🌙 You end a cycle,Patterns gives you precious insights.

Go deeper with the Full plan

🌀 You log your factors,Patterns connects the dots.

🔮 Know what's comingbefore it hits you.

🔬 Book a medical appointment,Patterns gives you proof.

Common questions

Built for myself,opening to all

Every month, you wonder
if it's all in your head?
It's not, and now you can prove it.

💬 You type how you feel.
Patterns gives you context.

🔬 You track daily,
❯ Patterns gives you a pre-screening.

🌙 You end a cycle,
Patterns gives you precious insights.

🌀 You log your factors,
Patterns connects the dots.

🔮 Know what's coming
before it hits you.

🔬 Book a medical appointment,
Patterns gives you proof.

Built for myself,
opening to all